Pagrus , Pagrus spp., is one of the most popular fish species in the Mediterranean region and the Atlantic coast. It belongs in the Sparidae family like sea bream.

  • Νutritional Information per 100gr
  • Energy 125kcal/ 524kj
  • Proteins 22%
  • Carbohydrates <1%
  • Fat 4,1%
  • Fibres <0,5

Soup, baking in the oven or under the grill are ideal cooking  ways for pagrus . Pagrus has excellent flavor and high nutritional value. It is cooked in the same way like the sea bream, because they belong in the same fish category.