Pagrus major

Pagrus major is one of the most popular fish species in the Mediterranean region and the Atlantic coast. It belongs in the Sparidae family like sea bream.

  • Νutritional Information per 100gr
  • Energy 164kcal/682kj
  • Proteins 19,9%
  • Carbohydrates 0%
  • Fats 9,4%
  • Dietary Fiber <0,5

Soup, baking in the oven or under the grill are ideal cooking  ways for pagrus major . Pagrus major has excellent flavor and high nutritional value. It is cooked in the same way like the sea bream, because they belong in the same fish category.