Pagrus major

Pagrus major is one of the most popular fish species in the Mediterranean region and the Atlantic coast. It belongs in the Sparidae family like sea bream.

Daily healthy diet with fresh Greek fish.

  • Νutritional Information per 100gr
  • Energy 164kcal/682kj
  • Proteins 19,9%
  • Carbohydrates 0%
  • Fats 9,4%
  • Dietary Fiber <0,5

Soup, baking in the oven or under the grill are ideal cooking  ways for pagrus major . Pagrus major has excellent flavor and high nutritional value. It is cooked in the same way like the sea bream, because they belong in the same fish category.

Chef suggests...

BBQ gilthead sea bream with wine sauce